Practising Mindfulness with Dr. Anne F. O’Reilly.

The practice of mindfulness is about slowing down, being present and listening deeply. Participants will practise sitting and movement meditation, and gentle awareness exercises which nurture a sense of interconnectedness and help develop a path towards mindful living.

The course will run for eight weeks in two four week blocks. Participants may sign up for the first four weeks, the second four weeks or for all eight sessions.

Cost: €45.00 for four weeks – Deposit required €20.00  | Booking essential – Minimum number required for course: 8

Anne has almost forty years’experience of teaching, academic life and facilitating workshops in spirituality, creative writing and sacred poetry. She retired as a senior Lecturer in Religious Studies in St Patrick’s College, Drumcondra, Dublin and has now developed and teaches a transformative path towards mindful living. Anne brings to this work many years of diverse training in spiritual development, voice, poetry by heart, sacred clowning, drama and meditation. She is the author of the academic study Sacred Play: Soul Journeys in Contemporary Irish Theatre (Carysfort Press 2004) and is also a published poet.